1) Read a book
Get lost in a story and let your imagination take off.
2) Get outside
Check out a nearby park and have a picnic, go for a hike, long walk, or bike ride.
If you can’t get to a hum, or it’s just too hot outside (I’m looking at you, Arizona), you can do yoga/pilates/weight lifting at home.
4) Watch a movie
A feel-good or your favorite movie is best! If you need a weekend’s worth of movie watching, maybe revisit some classics such as the Lord of the Rings Trilogy.
5) Phone a friend
Call up someone you haven’t talked to in a while. Sometimes all you need is a friend to lend an ear
This may not be everyone’s choice, but cleaning and reducing clutter in your home could help you feel refreshed and accomplished.
7) Make a To Do list
It may help to organize your thoughts and tasks so that you don’t feel so overwhelmed when trying to figure out what to work on first.
8) Cook a healthy meal or do meal prep
If you enjoy cooking, this is a great way to disconnect and while helping future-you by not having to worry about what to eat.
9) Practice your art
Get creative and lose yourself in your artistic hobbies. If you’re looking for a new one to try, consider these: painting, pottery, drawing, playing or writing music, dance, or knitting/cross stitch.
10) Go on a date
Catch up with your best friend or significant other. Try out a new restaurant, go bowling, rock climbing, whatever! Whether its a favorite activity or you’re trying something new, just go out and have fun!